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Lavender is a remarkably versatile herb that offers a plethora of health benefits. From alleviating anxiety and depression to promoting skin health, it can be enjoyed in various forms, such as tea or capsules, or infused into cooking or baking. Its uses are not limited to consumption, as it can also be applied topically or used for aromatherapy, making it an herb of endless possibilities to discover.
People typically associate lavender with fragrance and color. However, the lavender flower and the oil derived from it have a longstanding history in herbal medicine.
The word 'lavender' has its roots in the Latin word 'lavare,’ meaning 'to wash.' Lavender's historical significance is profound, with references to it found in the Bible and the earliest recorded use dating back to ancient Egypt, where it played a role in the mummification process. It later became a common bath additive in various cultures, all believing in its purifying properties. This rich history connects us to the enduring legacy of lavender.
Before we explore the benefits and uses of lavender, it is essential to discuss safety and potential side effects. This knowledge will equip you with the confidence and peace of mind to use lavender safely and effectively.
Consuming Lavender: The National Center for Complementary and Integrative Health assures that consuming lavender in typical food amounts is generally safe. This reassurance should give you the confidence to enjoy the aroma and flavor of lavender in your tea, baked goods, and sweeteners. Just be sure to use culinary lavender specifically intended for cooking. Not all types of lavender are suitable for culinary use, but with this knowledge, you can confidently incorporate lavender into your diet.
Lavender Supplements: Short-term use of oral supplements like lavender capsules is generally considered safe. However, knowing your source and understanding what else may be in those supplements is crucial. This knowledge empowers you to make informed choices and ensures your safety. Ingesting pure lavender essential oil is not advisable. Essential oils can be toxic and may lead to intestinal cramping, nausea, or other adverse symptoms. Therefore, it's important to avoid consuming lavender oil directly.
Lavender Topical Application: When using lavender, it's important to do so safely. Optimal results can be achieved by diluting the oil with a carrier oil before topical application and performing a patch test as a precautionary measure. External application is the only recommended topical use of this essential oil. Many studies reveal that lavender essential oil can be a skin irritant, and the safe usage of lavender as a topical oil is contingent upon individual skin sensitivity. It is worth noting that some individuals may exhibit an allergic reaction to lavender oil. Therefore, it is advisable to utilize a carrier oil and conduct a patch test before topical application.
Lavender for Pregnant & Nursing Women: Although numerous studies have been conducted on using lavender essential oils, more research is required to establish the safety of lavender for pregnant or breastfeeding individuals. Research suggests that lavender is generally considered safe for pregnant and nursing women. However, because it can have a relaxing effect on muscles and can also affect hormone levels, use lavender with caution in your third trimester. Speaking with your doctor about using essential oils when pregnant is always best. This emphasis on safety is to reassure you that your well-being is our top priority.
Lavender and Medication Interactions: Please be cautious when using over-the-counter cough and flu medicine for sleep-related disorders or depression. Lavender can increase the effectiveness of these medications. It's important to note that lavender can make many people feel sleepy or somewhat drowsy, so it's best not to combine lavender oil with other medications or sleep-related supplements. Additionally, if you are planning to undergo anesthesia soon, it's important to avoid using lavender oil. This information is to keep you informed and cautious about potential interactions.
Lavender and Children: Lavender oil is generally considered safe for children to use. However, there is some concern that lavender's effect on hormone levels could be potentially harmful for boys who have not yet gone through puberty. With only the two studies completed, no strong evidence exists that Lavandula is a hormone disruptor. With such limited research on the effect of hormone levels, parents are advised to use caution when using lavender oil frequently on young children.
