Lavender Safety, Precautions, Benefits, Uses

Lavender is a remarkably versatile herb that offers a plethora of health benefits. From alleviating anxiety and depression to promoting skin health, it can be enjoyed in various forms, such as tea or capsules, or infused into cooking or baking. Its uses are not limited to consumption, as it can also be applied topically or used for aromatherapy, making it an herb of endless possibilities to discover.

Since ancient times, many texts and journals from laymen, shamans, holistic practitioners, and studies in Western medicine have been convinced that lavender has alleviated symptoms and aided various conditions. Modern science has validated many of its health benefits, while many others still need to be researched.